In this short episode, I go through some technical differences between the 3 as well as the pros and cons for different techniques. We dive into:
- Which muscles you're using for each one
- Stance and Position
- Pro's and Cons
- Which one is the best
- Some interactive things you can do to see the difference
- And a few more key concepts
Click here to join Digital Volleyball Academy or visit www.digitalvolleyballacademy.com
Click here to join my free workshop or visit www.volleyballworkshop.com
Reach out via Instagram @BrianSIngh_CoachB